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Assignment 1: Survey of your current stress levels and IBS status
How can you get the most out of your course?
Why was this course created and what should you expect?
The underlying principles of IBS management
What exactly is IBS (irritable bowel syndrome)?
Which preliminary medical tests are the most helpful for IBS?
Checklist of medical investigations for IBS
What special diets are there for IBS and do they work?
Assignment 2: Quiz of your general understanding of IBS management
What are probiotics and why are they relevant in IBS?
Visual representation of dysbiosis in IBS
Who needs to take probiotic supplements and why? (Part 1)
Who needs to take probiotic supplements and why? (Part 2)
Further reading around geographical differences in microbiomes
How to choose the right probiotic for your IBS (Part 1)
Example bacteriology results
How to choose the right probiotic for your IBS (Part 2)
Further reading around dysbiosis in IBS
Further reading around the efficacy of probiotics
Product recommendation: probiotics
Checklist of fermented foods
What are digestive enzymes and should you take them?
Product recommendation: digestive enzymes
Supplement order form
Assignment 3: Self-assessed practical assignment
Does portion size matter in IBS? (Part 1)
Checklist of small particle foods
Checklist of how to stimulate digestion
Does portion size matter in IBS? (Part 2)
Further reading around snacking and IBS symptoms
Further reading around high FODMAP snacks in IBS
Visual representation of FODMAPs in IBS
Checklist of low FODMAP fruits
Further reading around acid-suppressants in IBS
Assignment 4: Self-assessed practical assignment
How important are fluids for IBS management?
Visual representation of fluid balance in IBS
Further reading around dehydration in IBS
Checklist of ways to increase fluids
Checklist of causes of constipation
Assignment 5: Self-assessed practical assignment
Should you avoid processed foods if you have IBS?
Visual representation of processed foods in IBS
Further reading around processed foods in IBS
Further reading around sugar intake in IBS
Assignment 6: Self-assessed practical assignment
Do artificial sweeteners make IBS symptoms worse? (Part 1)
Further reading around artificial sweeteners in IBS
Do artificial sweeteners make IBS symptoms worse? (Part 2)
Visual representation of artificial sweeteners in IBS
Checklist of foods containing artificial sweeteners
Assignment 7: Self-assessed practical assignment
Should everyone with IBS avoid gluten and dairy?
Food sensitivity test order form
Food and symptom diary
Further reading around gluten sensitivity in IBS (1)
Further reading around gluten sensitivity in IBS (2)
Assignment 8: Self-assessed practical assignment
What is the connection between stress and IBS?
Further reading around stress management in IBS
Checklist of stress management techniques
Strategizing for stress management
Assignment 9: Self-assessed practical assignment
What have you learned during this course?
End of course summary handout
Assignment 10: Quiz of your overall understanding of IBS management
Assignment 11: Quiz of your results, adherence, and feedback
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